Since last March, we who are in love with sports have learned an important lesson: it is better to look for alternatives at home.

At that time, practically no one thought about it. The situation was already intense enough to look further. However, all this meant that we would be without sports for a long – long, long, long time.

So we had to take action and look for that alternative to stay in shape at home.

If you haven’t encouraged this health movement in the last 12 months – or it’s gone after a few weeks of motivation – this is the post you’ve been looking for.

Here you will discover a small guide sports that you can start practicing at home from today.

Now you just need to decide that it’s time to get in shape.

Why is Sports Day celebrated today?

Sports day

Eight years ago, the United Nations (UN) declared today International Sports Day.

The date they chose was not random – it never was – but they remember the date of the first The Olympic Games of the modern age (Athens, 1896).

The goal of this day is to create an environment in which tolerance, solidarity, cooperation, inclusion and health prevail.

Athens 1896 Olympics: What was this historic moment like?

Athens Olympics

They were held between April 6 and 15, 1896, in Athens, the capital of Greece. At that time they were known as Games and Olympics.

You will find a lot of contradictory information about the number of participants. However International Olympic Committee acknowledges participation 14 countries.

It was a historic moment. More than 60,000 spectators they witnessed a competition presided over by King George I of Greece and his family.

Get in shape at home: 5 sports to exercise at home

Now that you know the reason why this important party is celebrated, Will you still refuse to take care of your health?

Now you can answer me yes, but deep down and I know you have a very long way to go. That is why it is important that you give me a promise: when you get out of here, you’ll dedicate yourself to the attempt.

I’m not looking for results. Just a compromise. That little willpower to help you put yourself at the top of your priority list.

To make it much easier for you, I have prepared here this small list of 5 sports that you can do from scratch at home and that will make your life much easier and healthier:

  • Yoga.
  • Callistenika.
  • Comba.
  • Boxing.
  • Cardio.

If you want to know more about all of them, just keep reading. I promise it will pay off.

# 1 Yoga

How to practice yoga at home

Yoga is one of the easiest exercises at home, regardless of your level.

To do this, you only need a small mat to rest on the floor, but if you do not have one, the carpet you have at home would be enough.

This sport will allow you to train many muscles of the body and relax at the same time, which is also important.

The best part is that there are many guides on the internet that you can start to see.

# 2 Kalistenika

Kalistenika is the best sport for the home

Calisthenics consists of a system of physical exercises that use your own body weight to work different muscle groups of your body.

His goal is to get you in shape, gain strength and beauty in his form. Although health is most important.

As it is a sport that uses only what you have at home, you need nothing but your body. Get it!

# 3 Comba

Skipping rope is a great sport

Have you always been told that you need a lot of space for cardio? They lied to you like scoundrels.

One of the most intense exercises that exists for losing extra pounds is jumping rope.

For this you will only need a small corner of your home and a jump rope. In addition, you can improve resistance and many muscles in the body.

# 4 Boxing in the shadows

Have you tried Shadow Boxing?

Unlike traditional boxing, you do not need any equipment for this exercise. Just hit the air!

Of course, the grace of this sport is that you engage in alternating intensity. It’s like fighting an opponent in the ring, wow.

You can find a multitude of guides and teachers on YouTube to guide you through this exercise. Look for them!

# 5 Cardio

Cardio at Home: dust from the bike.

If you have the material at home, it’s time to dust it off and start using it. That exercise bike or treadmill will not be used alone.

Take advantage of this post and this little moment of motivation to start using them every day.

How much exercise do you need to do per day to get in shape?

I don’t think it’s necessary for anyone to tell you at this point in the film the benefits of regular exercise.

But do you know what is best? That you only need 30 minutes to start noticing all these effects.

You may think you don’t have time now, but you know it’s a lie. There are always small moments that we lose in things that contribute nothing to us.

Recognize everything you do just so and consider whether you can substitute it for a little exercise.

Will be valid:

  • It will reduce the incidence of the disease such as high blood pressure, strokes, diabetes, colon cancer …
  • There will be less risk osteoporosis and vertebral fractures.
  • You will maintain a healthy weight and will prevent muscle loss.
  • You will promote a a healthy lifestyle that little by little it will become something very important to you.

If you’ve gotten that far, now it’s your turn. Opt for a healthy life. In the medium and long term it will pay off more.

Leave us in the comments what is the exercise you always do at home and why you chose it.

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